Discover Your Attachment Style
Understand how you connect in relationships and learn practical strategies for building stronger, healthier bonds with your partner.
Start AssessmentSecure Attachment
Comfortable with intimacy and independence, able to communicate needs clearly and trust in relationships.
Anxious-Preoccupied
Deeply caring and attentive, seeks closeness but may worry about partner's feelings and commitment.
Dismissive-Avoidant
Values independence and self-reliance, may feel uncomfortable with emotional vulnerability.
Fearful-Avoidant
Desires close relationships but fears getting hurt, experiences push-pull dynamics in love.
How It Works
Step 1: Take a quick 12-question assessment to discover your attachment style based on research-validated measures.
Step 2: Optionally invite your partner to take their own assessment, or provide your perspective on their style.
Step 3: Get personalized insights about your individual strengths, growth areas, and if you assessed as a couple, learn about your unique relationship dynamics.
Step 4: Explore our comprehensive library of all attachment styles and relationship combinations for deeper understanding.
Important Note
This is an educational tool only and does not provide a clinical diagnosis. If you're experiencing significant relationship distress or trauma, please consider consulting with a qualified mental health professional. Your privacy is protected - all assessments are processed locally in your browser and never sent to external servers.