Discover Your Attachment Style

Understand how you connect in relationships and learn practical strategies for building stronger, healthier bonds with your partner.

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Secure Attachment

Comfortable with intimacy and independence, able to communicate needs clearly and trust in relationships.

💝

Anxious-Preoccupied

Deeply caring and attentive, seeks closeness but may worry about partner's feelings and commitment.

🗿

Dismissive-Avoidant

Values independence and self-reliance, may feel uncomfortable with emotional vulnerability.

🌊

Fearful-Avoidant

Desires close relationships but fears getting hurt, experiences push-pull dynamics in love.

How It Works

Step 1: Take a quick 12-question assessment to discover your attachment style based on research-validated measures.

Step 2: Optionally invite your partner to take their own assessment, or provide your perspective on their style.

Step 3: Get personalized insights about your individual strengths, growth areas, and if you assessed as a couple, learn about your unique relationship dynamics.

Step 4: Explore our comprehensive library of all attachment styles and relationship combinations for deeper understanding.

Explore All Styles & Dynamics

Important Note

This is an educational tool only and does not provide a clinical diagnosis. If you're experiencing significant relationship distress or trauma, please consider consulting with a qualified mental health professional. Your privacy is protected - all assessments are processed locally in your browser and never sent to external servers.